Coconut and Mango Smoothie

PREPARATION TIME 10 MINUTES   SERVES 2

2 medium chilled ripe mangoes (850 g), peeled

1 cup (250 ml) chilled coconut milk

2 tablespoons lemon juice

2 tablespoons raw, unpasteurized honey

4 passionfruit

1 apricot

1/4 cup (40g) coarsely chopped nuts (your favourite)

2 tablespoons shaved fresh coconut

2 teaspoons brown linseeds(flaxseeds)

1. Blend chopped mango, coconut milk, lemon juice, unpasteurized honey and the pulp from 2 passionfruit until smooth.
2. Pour smoothie into serving bowls; top with sliced apricot, nuts, rest of the passionfruit pulp, the coconut, linseeds, and if you like, edible flowers. Serve immediately.

POTASSIUM RICH

HIGH IN BETA-CAROTENE

ANTIOXIDANT RICH