Organic White Mustard Sprouting Seeds

Grow your own SUPERFOOD – fresh and crunchy sprouts and shoots all year round in your kitchen

• Premium Quality Seeds
• Raw
• High Germination
• 100% Natural
• Non-GMO
• Certified Organic
• Easy to Grow– comes with Growing Instruction

Packaging:

NATURALVITA Premium Sprouting Seeds, packed into food grade, foil-lined, zip lock (resealable), stand up pouches, made with superior quality KRAFT PAPER (except samples).

Our seeds come from organically controlled crops guarantees constant high quality shoots and ideal cultivation results.

Preparation and Growing White Mustard

How to sprout White Mustard seeds:

Recommended sprouting method: sprouting jar, sprouter

• Soak the White Mustard Seeds in water for 3-5 hours.
• Drain and rinse the seeds and put in your sprouting tray or jar.
• Rinse the seeds daily.
• The sprouts should be ready for consumption within 4-6 days.

How to grow White Mustard Microgreens:

For White Mustard microgreens use suitable growing medium and punnets or trays.

• Sprinkle your White Mustard seeds over damp growing medium
• Cover with cling film and keep moist
• White Mustard can germinate within 1-3 days
• Within 8-14 days your White Mustard Microgreens will be ready to snip into sandwiches
• Germination: 1-3 days
• Harvest: 8-14 days

Using White Mustard sprouts and microgreens in the kitchen

White Mustard sprouts are soft, slightly crunchy in texture, and have a hot, spicy, mustard taste. They are perfect for salads and sandwiches.

Nutrition and health benefits of Organic White Mustard sprouts and microgreens:

Vitamins: A,B1, B3, B6,B9, C, E, K

Minerals: Calcium, iron, magnesium, phosphorus, potassium, zinc, selenium, manganese, copper

Other: lutein and zeaxanthin, glucosinolates, chlorophyll, antioxidants, protein, dietary fibre