Organic Fenugreek Sprouting Seeds

• Premium Quality Seeds
• Raw
• High Germination
• 100% Natural
• Non-GMO
• Certified Organic
• Easy to Grow- comes with Growing Instruction

Packaging:

Pack Size (Net Weight): 10g- sample|30g | 50g | 80g |100g

NATURALVITA Premium Sprouting Seeds, packed into food grade, foil-lined, zip lock (resealable), stand up pouches, made with superior quality KRAFT PAPER (except samples).

Our seeds come from organically controlled crops guarantees constant high quality shoots and ideal cultivation results.

Preparation and Growing Fenugreek 

How to sprout Fenugreek seeds:

Recommended sprouting method: sprouting jar, sprouter

• Soak the Fenugreek seeds in water for 4-6 hours.
• Drain and rinse the seeds and put in your sprouting tray or jar.
• Rinse the seeds daily.
• The sprouts should be ready for consumption within 4-6 days.

For Fenugreek microgreens use suitable growing medium and punnets, trays or pots

• Sprinkle your Fenugreek seeds over damp growing medium
• Cover with cling film and keep moist
• Fenugreek can germinate within 2-4 days
• Harvest in about 10-14 days or when Fenugreek greens will be about 3.5-4 inches tall

Using Fenugreek sprouts and microgreens in the kitchen

Fenugreek sprouts and microgreens can be used to finish dishes like sauces, curries, vegetable dishes, and soups. They are perfect for salads and sandwiches.

Nutrition and health benefits of Fenugreek sprouts and microgreens:

Vitamins: A, B1, B2, B3, B5, B6, B9, C, E, K, D3

Minerals: iron, magnesium, phosphorus, potassium, selenium, manganese, niacin

Other: Carotene, chlorophyll, antioxidants, protein, dietary fibre