Organic Sunflower Seeds

Product Description

Raw ORGANIC Sunflower Seeds

• Premium Quality
• NON-GMO
• AA GRADE

Packaging:

Pack Size (Net Weight):  | 100g | 200g | 500g | 1kg | 2kg

NATURALVITA PREMIUM Organic Sunflower Seeds  – packed into food grade, foil-lined, zip lock (resealable), stand-up pouches, made with superior quality KRAFT PAPER

Sunflower seeds are not only a tasty snack but also a nutrient-rich food with various health benefits. Here’s an overview of the nutrition and health properties of sunflower seeds:

Nutrient Content:

Protein: Sunflower seeds are a good source of plant-based protein, containing all essential amino acids.

Healthy Fats: They are rich in healthy fats, including monounsaturated and polyunsaturated fats. Sunflower seeds are particularly high in linoleic acid, an essential omega-6 fatty acid.

Fibre: Sunflower seeds contain dietary fibre, promoting digestive health and helping with weight management.

Vitamins:

Vitamin E: Sunflower seeds are one of the best natural sources of vitamin E, a potent antioxidant that helps protect cells from damage.

B Vitamins: They contain various B vitamins, including thiamine (B1), niacin (B3), pyridoxine (B6), and folate (B9), which are essential for energy metabolism.

Minerals:

Copper: Sunflower seeds provide copper, an essential mineral involved in various physiological processes.

Selenium: These seeds are a good source of selenium, an antioxidant that supports immune function and helps regulate thyroid hormones.

Magnesium: Sunflower seeds contribute to your daily magnesium intake, which is important for muscle and nerve function, as well as bone health.

Heart Health:

Phytosterols: Sunflower seeds contain phytosterols, plant compounds that may help lower cholesterol levels and support heart health.

Healthy Fats: The monounsaturated and polyunsaturated fats in sunflower seeds can contribute to cardiovascular health by supporting healthy cholesterol levels.

Antioxidant Properties:

Vitamin E and Selenium: These antioxidants help neutralize free radicals, protecting cells from oxidative damage.

Blood Sugar Regulation:

The fibre content in sunflower seeds aids in stabilizing blood sugar levels, making them a good choice for individuals with diabetes or those looking to manage their blood sugar.

Mood and Sleep:

Sunflower seeds contain tryptophan, an amino acid that plays a role in the synthesis of serotonin, which can contribute to mood regulation and sleep.

Anti-Inflammatory Effects:

The combination of antioxidants and healthy fats in sunflower seeds may have anti-inflammatory effects on the body.

Including sunflower seeds in your diet as a snack, adding them to salads, or incorporating them into various recipes can be a delicious way to benefit from their nutritional and health properties.

Additional information