Use 2g-5g (1-2 heaped teaspoons) daily. Mix with water or smoothie. Always drink plenty of water when taking psyllium husk.
Ingredients:
100% Organic Psyllium Husk (Plantago Ovata)
NATURALVITA Premium Organic Psyllium Husk Powder, packed into food grade, foil-lined, zip lock (resealable), stand up pouches, made with superior quality KRAFT PAPER.
The Product is FREE from flavours, preservatives and any others additives.