Organic Pumpkin Seeds Premium Quality EU Grown Grade AAA Dark Green

Pumpkin seeds are not only delicious but also pack a nutritional punch.

Nutrition and health properties of pumpkin seeds:

Rich in Nutrients:

Protein: Pumpkin seeds are a good source of plant-based protein, providing all essential amino acids.

Healthy Fats: They are high in monounsaturated and polyunsaturated fats, including omega-3 and omega-6 fatty acids.

Minerals: Pumpkin seeds are rich in minerals such as magnesium, zinc, iron, and copper.

Vitamins: They contain vitamins like vitamin K, vitamin E, and some B vitamins.

Antioxidant Properties:

Phytochemicals: Pumpkin seeds contain various phytochemicals, including carotenoids and phenolic compounds, which have antioxidant properties. Antioxidants help neutralize free radicals in the body, reducing oxidative stress.

Heart Health:

Magnesium: Pumpkin seeds are an excellent source of magnesium, which plays a role in heart health by regulating blood pressure and supporting cardiovascular function.

Omega-3 Fatty Acids: The presence of omega-3 fatty acids contributes to heart health by reducing inflammation and supporting healthy cholesterol levels.

Prostate Health:

Zinc: Pumpkin seeds are one of the best plant-based sources of zinc. Adequate zinc intake is associated with prostate health in men.

Immune Support:

Vitamins: The vitamins, especially vitamin E and some B vitamins, contribute to overall immune system function.

Mood and Sleep:

Tryptophan: Pumpkin seeds contain tryptophan, an amino acid that contributes to the production of serotonin, a neurotransmitter that can affect mood and sleep.

Anti-Inflammatory Properties:

The presence of antioxidants and essential fatty acids contributes to the anti-inflammatory properties of pumpkin seeds.

Blood Sugar Regulation:

Fibre: Pumpkin seeds contain dietary fibre, which aids in digestion and helps regulate blood sugar levels.

Menopausal Symptoms:

Some studies suggest that pumpkin seeds may help alleviate certain symptoms of menopause, possibly due to their phytoestrogen content.

Weight Management:

The combination of protein, healthy fats, and fibre in pumpkin seeds can contribute to a feeling of fullness, which may help in weight management.

To incorporate pumpkin seeds into your diet, you can enjoy them raw, roasted, or added to salads, yogurts, and various dishes.